Steve Rocha v7:00/4:00r...4 row
7,251
Meters
28:00.0
Time
1:55.8
Pace
503
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 125 |
January 26, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,251 | 1:55.8 | 225 | 1074 | 31 | 157 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 30 | 154 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 31 | 159 | |
| r: 4:00 | 23 | ||||||
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 31 | 159 | |
| r: 4:00 | 24 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.