Steve Rocha v2:00/2:00r...6 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 25, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 29 | 156 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r96 |
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Workout Graph
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