Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:51.6
Time
1:46.3
Pace
194
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 126 |
January 21, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.6 | 2,500 | 1:46.3 | 291 | 1302 | 29 | 152 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 148 | |
| r: 2:00 | 22 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 155 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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