Steve Rocha v2000m/3:00r...4 row
5,000
Meters
19:11.0
Time
1:55.1
Pace
348
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 157 |
November 14, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 30 | 156 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 29 | 153 | |
| r: 3:00 | 23 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 29 | 156 | |
| r: 3:00 | 22 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 157 | |
| r: 3:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 158 | |
| r: 3:00 | 22 | ||||||
| r88 |
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Workout Graph
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