Steve Rocha v4:00/2:00r...5 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 153 |
November 16, 2019 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 29 | 156 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 152 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 160 | |
| r: 2:00 | 22 | ||||||
| r98 |
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Workout Graph
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