Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:49.1
Time
1:45.8
Pace
192
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 18:49.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 153 |
November 17, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,500 | 1:45.8 | 295 | 1316 | 32 | 152 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 146 | |
| r: 2:00 | 22 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 153 | |
| r: 2:00 | 23 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| r100 |
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Workout Graph
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