Steve Rocha v16:00/3:00r...2 row
8,096
Meters
32:00.0
Time
1:58.5
Pace
545
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 147 |
November 20, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,096 | 1:58.5 | 210 | 1022 | 30 | 157 | |
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 29 | 154 | |
| r: 3:00 | 21 | ||||||
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 30 | 160 | |
| r: 3:00 | 22 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.