Steve Rocha 10:07 row
2,503
Meters
10:07.1
Time
2:01.2
Pace
163
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 156 |
November 21, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,503 | 2:01.2 | 196 | 975 | 22 | 136 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 125 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 141 |
| 10:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 141 |
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Workout Graph
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