Steve Rocha v2000m/3:00r...3 row
6,000
Meters
23:23.5
Time
1:56.9
Pace
410
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 32:23.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 147 |
November 22, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.5 | 6,000 | 1:56.9 | 219 | 1052 | 29 | 153 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 29 | 149 | |
| r: 3:00 | 23 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 29 | 152 | |
| r: 3:00 | 20 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 30 | 157 | |
| r: 3:00 | 23 | ||||||
| r66 |
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Workout Graph
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