Steve Rocha 10:05 row
2,431
Meters
10:05.4
Time
2:04.5
Pace
154
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 156 |
November 24, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,431 | 2:04.5 | 181 | 923 | 28 | 133 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 120 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 139 |
| 10:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 139 |
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Workout Graph
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