Steve Rocha v6:00/2:00r...6 row
5,557
Meters
21:00.0
Time
1:53.3
Pace
396
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 123 |
December 15, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,557 | 1:53.3 | 240 | 1126 | 31 | 153 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 30 | 149 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 152 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 2:00 | 17 | ||||||
| r116 |
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Workout Graph
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