Steve Rocha 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
338
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 123 |
December 19, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 30 | 147 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 139 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 30 | 145 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 30 | 148 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 30 | 149 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 31 | 157 |
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Workout Graph
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