Steve Rocha v1:00/1:00r...5 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
110
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 120 |
December 22, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 32 | 147 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 152 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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