Steve Rocha v1500m/3:00r...5 row
4,000
Meters
14:53.1
Time
1:51.6
Pace
288
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 29:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 136 |
October 22, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 4,000 | 1:51.6 | 252 | 1165 | 31 | 153 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 30 | 154 | |
| r: 3:00 | 22 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 157 | |
| r: 3:00 | 19 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 31 | 155 | |
| r: 3:00 | 21 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 154 | |
| r: 3:00 | 18 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 143 | |
| r: 3:00 | 25 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.