Steve Rocha 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 138 |
October 20, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 29 | 146 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | 137 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 29 | 144 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 29 | 146 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 29 | 148 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 31 | 158 |
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Workout Graph
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