Steve Rocha v6:00/2:00r...6 row
5,489
Meters
21:00.0
Time
1:54.7
Pace
383
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
October 17, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,489 | 1:54.7 | 231 | 1096 | 31 | 155 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 30 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 2:00 | 22 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.