Steve Rocha v2000m/3:00r...4 row
5,000
Meters
19:06.8
Time
1:54.6
Pace
349
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 31:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 140 |
October 16, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 30 | 158 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 29 | 158 | |
| r: 3:00 | 18 | ||||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 29 | 159 | |
| r: 3:00 | 16 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 29 | 159 | |
| r: 3:00 | 22 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 157 | |
| r: 3:00 | 21 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.