Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
215
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 137 |
September 17, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 31 | 149 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 33 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 29 | 146 | |
| r: 2:00 | 21 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 2:00 | 16 | ||||||
| r72 |
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Workout Graph
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