Steve Rocha 10000m row
10,000
Meters
41:23.5
Time
2:04.1
Pace
640
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 139 |
September 08, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 929 | 30 | 141 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 29 | 130 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 30 | 135 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 932 | 30 | 141 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 946 | 30 | 146 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 974 | 30 | 153 |
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Workout Graph
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