Steve Rocha v2000m/3:00r...4 row
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 138 |
September 07, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 31 | 156 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 30 | 154 | |
| r: 3:00 | 24 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 30 | 156 | |
| r: 3:00 | 17 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | 158 | |
| r: 3:00 | 21 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 155 | |
| r: 3:00 | 17 | ||||||
| r79 |
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Workout Graph
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