Steve Rocha v3:00/2:00r...6 row
4,851
Meters
18:00.0
Time
1:51.3
Pace
351
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 137 |
September 04, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,851 | 1:51.3 | 254 | 1173 | 29 | 154 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 150 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 157 | |
| r: 2:00 | 21 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.