Steve Rocha v6:00/2:00r...6 row
5,509
Meters
21:00.0
Time
1:54.3
Pace
387
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 137 |
August 26, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,509 | 1:54.3 | 234 | 1105 | 29 | 154 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 153 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 155 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 150 | |
| r: 2:00 | 24 | ||||||
| r118 |
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Workout Graph
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