Steve Rocha v7:00/4:00r...4 row
7,190
Meters
28:00.0
Time
1:56.8
Pace
490
Calories
153
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 137 |
August 24, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,190 | 1:56.8 | 219 | 1055 | 29 | 153 | |
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 29 | 147 | |
| r: 4:00 | 14 | ||||||
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 29 | 154 | |
| r: 4:00 | 18 | ||||||
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 29 | 154 | |
| r: 4:00 | 21 | ||||||
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 30 | 158 | |
| r: 4:00 | 19 | ||||||
| r72 |
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Workout Graph
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