Steve Rocha v500m/2:00r...4 row
2,000
Meters
7:06.4
Time
1:46.6
Pace
153
Calories
146
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 15:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 137 |
August 13, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 29 | 146 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 141 | |
| r: 2:00 | 22 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 2:00 | 23 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.