Steve Rocha v2000m/3:00r...4 row
5,000
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 30:57.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 137 |
August 02, 2019 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 28 | 156 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 28 | 155 | |
| r: 3:00 | 18 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 3:00 | 14 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 158 | |
| r: 3:00 | 15 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 155 | |
| r: 3:00 | 17 | ||||||
| r64 |
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Workout Graph
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