Steve Rocha v2000m/3:00r...4 row
5,000
Meters
18:58.9
Time
1:53.8
Pace
353
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 137 |
July 13, 2019 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1115 | 29 | 155 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 151 | |
| r: 3:00 | 17 | ||||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 155 | |
| r: 3:00 | 15 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | 155 | |
| r: 3:00 | 22 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | 157 | |
| r: 3:00 | 21 | ||||||
| r75 |
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Workout Graph
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