Steve Rocha v1500m/3:00r...5 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
292
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 29:44.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 138 |
July 07, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1190 | 28 | 155 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 27 | 154 | |
| r: 3:00 | 17 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 158 | |
| r: 3:00 | 17 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 27 | 160 | |
| r: 3:00 | 17 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 159 | |
| r: 3:00 | 20 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 145 | |
| r: 3:00 | 18 | ||||||
| r89 |
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Workout Graph
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