Steve Rocha v2000m/3:00r...4 row
5,000
Meters
18:53.8
Time
1:53.3
Pace
354
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:53.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 140 |
July 06, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 27 | 156 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 26 | 154 | |
| r: 3:00 | 17 | ||||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 26 | 157 | |
| r: 3:00 | 12 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | 158 | |
| r: 3:00 | 21 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 154 | |
| r: 3:00 | 15 | ||||||
| r65 |
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Workout Graph
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