Steve Rocha v1500m/3:00r...5 row
4,000
Meters
14:44.1
Time
1:50.5
Pace
292
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 29:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 140 |
June 20, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.1 | 4,000 | 1:50.5 | 259 | 1192 | 26 | 152 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 25 | 151 | |
| r: 3:00 | 21 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | 157 | |
| r: 3:00 | 15 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | 157 | |
| r: 3:00 | 23 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 154 | |
| r: 3:00 | 20 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 140 | |
| r: 3:00 | 24 | ||||||
| r103 |
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Workout Graph
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