Steve Rocha v1:00/1:00r...7 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 136 |
April 29, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 19 | |||||
| r138 |
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Workout Graph
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