Steve Rocha v2000m/3:00r...4 row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:16.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 137 |
April 24, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 29 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 3:00 | 22 | |||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 28 | |
| r: 3:00 | 20 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 3:00 | 24 | |||||
| r84 |
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Workout Graph
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