Steve Rocha v2000m/3:00r...4 row
5,000
Meters
21:06.0
Time
2:06.6
Pace
314
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 153 |
April 18, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 29 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 18 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 29 | |
| r: 3:00 | 17 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r: 3:00 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| r: 3:00 | 19 | |||||
| r74 |
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Workout Graph
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