Steve Rocha v2000m/3:00r...4 row
5,000
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 32:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 151 |
April 20, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 26 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 27 | |
| r: 3:00 | 21 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 26 | |
| r: 3:00 | 18 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 23 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 23 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.