Steve Rocha 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 155 |
August 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 33 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 34 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 34 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 35 |
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Workout Graph
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