Steve Rocha v2000m/2:00r...4 row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 147 |
August 25, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 36 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 35 | |
| r: 2:00 | 21 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 37 | |
| r: 2:00 | 18 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 37 | |
| r: 2:00 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 20 | |||||
| r77 |
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Workout Graph
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