Steve Rocha 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 172 |
August 25, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 32 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 31 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 33 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 34 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 35 |
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Workout Graph
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