Steve Rocha v4000m/4:00r...4 row
10,000
Meters
43:09.9
Time
2:09.4
Pace
614
Calories
Rest Distance | 74 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,074 |
Overall Time | 53:09.9 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 34 |
Stroke Count | 1479 |
Drag Factor | 144 |
August 23, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:09.9 | 10,000 | 2:09.4 | 161 | 854 | 34 | |
17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 33 | |
r: 4:00 | 22 | |||||
12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 35 | |
r: 3:00 | 20 | |||||
8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 35 | |
r: 2:00 | 16 | |||||
4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 36 | |
r: 1:00 | 16 | |||||
r74 |
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Workout Graph

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