Steve Rocha v4000m/4:00r...4 row

10,000

Meters

43:09.9

Time

2:09.4

Pace

614

Calories

Rest Distance74
Rest Time10:00.0
Overall Distance10,074
Overall Time53:09.9
Average Watts161
Calories Per Hour854
Stroke Rate34
Stroke Count1479
Drag Factor144

August 23, 2025 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:09.9 10,000 2:09.4 161 854 34
17:13.2 4,000 2:09.1 162 859 33
r: 4:00 22
12:58.6 3,000 2:09.7 160 851 35
r: 3:00 20
8:41.2 2,000 2:10.3 158 844 35
r: 2:00 16
4:16.9 1,000 2:08.4 165 868 36
r: 1:00 16
r74

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Workout Graph

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