Steve Rocha 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 178 |
August 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 34 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 34 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.