Steve Rocha 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 155 |
August 20, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 32 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 31 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 32 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 34 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 35 |
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Workout Graph
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