Steve Rocha 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 149 |
August 19, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 33 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 33 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 34 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 34 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 35 |
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Workout Graph
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