Steve Rocha v4:00/2:00r...7 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 139 |
August 15, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 35 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 35 | |
| r: 2:00 | 19 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.