Steve Rocha 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 186 |
August 15, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 33 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 32 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 34 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 33 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 35 |
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Workout Graph
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