Steve Rocha 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 131 |
August 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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