Steve Rocha 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 147 |
August 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 33 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 33 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 34 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 35 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 35 |
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Workout Graph
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