Steve Rocha 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 159 |
August 12, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 32 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 31 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 33 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 33 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 34 |
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Workout Graph
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