Steve Rocha v1000m/3:00r...3 row
3,000
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 21:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 143 |
August 11, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 35 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 35 | |
| r: 3:00 | 20 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 36 | |
| r: 3:00 | 21 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 36 | |
| r: 3:00 | 22 | |||||
| r63 |
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Workout Graph
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