Steve Rocha 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 146 |
August 10, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 33 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 31 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 34 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 34 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.