Steve Rocha 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 157 |
August 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 33 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 33 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 32 |
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Workout Graph
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