Steve Rocha v500m/2:00r...8 row
4,000
Meters
15:52.6
Time
1:59.0
Pace
264
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 31:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 154 |
August 08, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000 | 1:59.0 | 207 | 1013 | 36 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 35 | |
| r: 2:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | |
| r: 2:00 | 17 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 22 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | |
| r: 2:00 | 18 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | |
| r: 2:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | |
| r: 2:00 | 21 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| r: 2:00 | 17 | |||||
| r157 |
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Workout Graph
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