Steve Rocha 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 146 |
August 08, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 32 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 32 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 33 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 34 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 35 |
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Workout Graph
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